GF, DF, V, RSF
Indulge in these muffins for a nutritious, protein-packed lunchbox filler. Apples are easy to find, affordable and nutritious. Or you can swap the apples for other fruits like tinned pineapple, peaches or pears.
Ingredients:
2 cups ground almonds
1⁄2 cup GF self-raising flour (or self-raising flour if not GF)
1 tsp cinnamon, plus extra for sprinkling
1⁄2 tsp baking soda
3 eggs, lightly beaten
1 x 400g tin diced apples
1 tsp vanilla extract
1 tbsp honey
1/3 cup coconut oil, melted
Method:
• Preheat oven to 180°C (350°F) and line a muffin tin with paper liners.
• Mix all the dry ingredients in a large bowl.
• In a separate bowl, mix the wet ingredients.
• Add the wet ingredients to the dry ingredients and fold until just combined.
• Spoon the mixture into the prepared tin. Sprinkle tops with extra cinnamon if
desired.
• Bake for 15–20 minutes or until golden brown on top.
Makes: 12
Prep Time: 5 minutes
Cooking Time: 15–20 minutes
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