GF, DF, RSF
Nourish your body with these meatballs. They are high in iron and protein and you don’t need an egg to hold this mixture together. Cook the meatballs in the frying pan, oven or air fryer. They are also great served as nibbles with toothpicks in them or made into large patties for burgers. Can be served warm on their own or with a salad. Delicious served in pita bread with tabbouleh, tzatziki, hummus or beetroot dip.
Ingredients:
500g lamb mince
½ x 400g tin of lentils, drained
1 red onion, finely chopped
2 garlic cloves, crushed
¼ cup finely chopped fresh mint
2 tbsp tamari (or soy sauce if not GF)
1 tsp ground cumin
2 tbsp olive oil
Method:
• Combine all the ingredients (except the oil) in a medium-sized bowl.
• Shape into golf-ball-size meatballs.
• Heat the oil in a medium-size frying pan over medium heat and fry the meatballs for about 10–12 minutes, turning occasionally, until cooked through.
Serves: 4
Prep Time: 10 minutes
Cooking Time: 10–12 minutes
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