When you need a healthy dinner on the table in less than 30 minutes, this recipe is for you. Using curry powder and a few staple pantry ingredients, you’ll have everyone running to you when it’s ready. Serve with rice.
Ingredients:
1 onion, sliced
500g (1lb) boneless, skinless chicken, cut into bite-size pieces
3 tsp crushed garlic
1 tbsp curry powder
1 tsp each ground ginger and paprika
1 tsp chicken stock powder
1 tsp white sugar
1 x 410g (14.5oz) tin chopped tomatoes, drained
1 cup coconut cream
2 tbsp olive oil for frying
Method:
• Heat the oil in a frying pan over a medium heat.
• Add the onion and gently fry for 5 minutes until soft.
• Turn the heat up to high and add the chicken. Fry for an additional 2 minutes to seal the chicken.
• Reduce the heat to low and add the garlic, curry powder, ginger, paprika, stock and sugar.
• Fry for 1 minute to release the flavours, then add the tomatoes and coconut cream.
• Simmer for approx. 10 minutes or until the chicken is cooked.
Serves: 4
Prep Time: 10 minutes
Cooking Time: 18 minutes
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