Gluten Free
Deliciously healthy and cooked to perfection in an air fryer, this is a scrumptious meal that will leave you full and energised. Cook in the oven in a baking dish if you don’t have an air fryer (bake for 40–45 mins). You could also use other meats such as pork or lamb, or just use vegetables.
Ingredients:
2 chicken breasts, diced into 2 cm cubes
½ red onion, cut into wedges
1 capsicum, sliced
1 zucchini, sliced
2 tbsp olive oil 2 garlic cloves, crushed
2 tbsp Moroccan seasoning
salt and pepper to taste
Dressing (optional)
1/3 cup plain Greek yoghurt
2 tbsp lemon juice
Method:
• Place all the ingredients in a bowl and toss, making sure everything is covered in spices.
• Tip into the air fryer and cook at 180°C for 20–25 minutes, turning halfway through.
• Mix the dressing ingredients together in a small bowl, if using.
• Spoon the lemon yoghurt dressing over the chicken and vegetables, and serve warm with brown rice or cauliflower rice (page 124) and a fresh salad.
Serves: 4
Prep Time: 10 minutes
Cooking Time: 20–25 minutes
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I made this last night, omg simply amazing, hubby loved it too, will definately make again 😊